Are creatine supplements safe for health?

  Yes, they are safe. As creatine supplements are the most known supplements , many reports for health risks come to light.In this way it has been reported that renal stress, anterior compartment syndrome,muscle cramping,dehdration, gastrointestinal  and liver disorders may be side effects of creatine supplements.All of these reported side effects seems to be anecdotal as they are not evidence based.



Tip:Creatine supplement may lessen heart stress and reduce muscle injuries.