Although there are controversial results from many studies, it seems
that the consumption of an average dose of CLA leads to body weight and
body fat reduction and a turnover at lipid profile. Results are worse in
humans than mice and perhaps this could be explained from the fact that
high dosages are administrated on mice. Unfortunately high doses may
have side effects on humans.
Tip: Consuming 5 gr of CLA daily may increase metabolic rate and fat utilization in obese and overweight people.
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