Does taurine included in energy drinks improve sport performance?

    Many studies confirm that taurine availability decreases oxidative stress , increases GSH availability and increases glucose utilization.Also it has been shown to be involved in the regulation of core body temperature and prevent heat stroke.On the other hand a taurine supplement may not be useful , as a healthy body is full of taurine.

        Tip:Before an exhausted race , especially in high temperatures a 500 mg/kg supplement of taurine before meals , for a week should be consumed.