Sodium Bicarbonate involves in pH regulation , release into the cellular space. pH regulation depends on PCr , so during high intensity anaerobic contractions PCr decreases dramatically and sodium bicarbonate is an essential supplement for weight lifters or small distances runners for improving recovery from short races where large muscle grpups are involved.
Tip: Consumption of sodium bicarb may be useful for elite distance runners for delaying fatigue and improving bone and connective tissue eventhough ergogenic effect is not clear to exist.
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