Which is best way taking sodium bicarbonate?

       There are controversial tactics when taking Sodium Bicarb.Some specialists prefer daily use and others acutely.McNaughton and his team discovered that daily use 6 days before competition is best way taking Sodium Bicarbonate than acutely.Morer trials also revealed that daily use increases muscle force and power output.Best  dose is 300mg/kg body weight in 1 lt of water 1-2 hours before competition.

Tip: Potassium Bicarbonate may be even better than sodium bicarb.More trials are needed