How speedy it should be a training session focusing on building muscles?

          Many people try to complete a muscle hypertrophy program in a specific time, usually too quickly.Truth is speed with which repetitions are performed  has almost no impact on the duration of a resistance training session. Pay more attention to complete sets and repetitions needed.

•   Beginning lifters::slow and moderate repetition velocities for both strenght and muscle hypertrophy.
•     Intermediate lifters:moderate velocities for strenght and slow -moderate for muscle hypertrophy.
•     The speed that is used in all cases should provide a full control throughout the full range of motion .

    Tip:Rest periods between sets and exercises is very important. One to two minutes  rest period is recommended for training sessions focusing on muscle hypertrophy.