What should I know for more accurate results at determunation of fat?

Before visiting a dietitian for having a more accurate determination of fat through BIA , follow next steps:

• No alcohol 48 hours before
• Not eating or drinking 4 hours before
• No exerciseone day before
• Measure in bare feet
• Be well hydrated
• Not being ill this day
• Empty bladder 30 minutes before te test      

Tip: For even more accurate results prefer a diatician with DEXA.Its more expensive , but it worths if you are a professional athlete.