If you are a well-nourished woman, micronutrients do not have a significant effect on birthweight or gestational duration .On the other side in developing countries the consumption of multivitamins may be beneficial.It is of great importance for a pregnant to take iron in case of anaemia , follic acid one month before and for the first two to three months after conception, calcium intake for preeclampsia prevention in high-risk populations.Prefer choosing a balanced micronutrition supplement containing of iron 30mg, calcium 250mcg , folate at least o,6 mg and iodine 150 mg
Tip:Avoid supplements with high concentration in vitamins.If you are living at certain regions at Africa or Asia an extra supplement of vitamin A may be subsribed from your doctor ,as well for zinc if you suffer from a disease related with zinc deficiency
Tip:Avoid supplements with high concentration in vitamins.If you are living at certain regions at Africa or Asia an extra supplement of vitamin A may be subsribed from your doctor ,as well for zinc if you suffer from a disease related with zinc deficiency
