How do I know if I select the most suitable vitamin supplement????

Most people who consume all categories of food ,you do not need extra vitamins...Perhaps you will find these vitamins in your urine...Few of y

ou may face problem caused by hypervitaminosis....But if you do not eat some essentials categories of food like no vegetables or fruit...it would be better to select a supplement..

        Tip  :  CHOOSE A SUPPLEMENT APPROVED FROM FDA AND MADE FROM AN EXPERIENCED COMPANY..PREFER A MULTIVITAMIN SUPPLEMENT AND NOT ONE WITH A SUPERHIGH DOSE OF A SINGLE VITAMINE