Generally women who typically eat three meals daily consisting of several servings
of vegetables, fruits, whole grains, low fat dairy products, and a few
sources of protein during pregnancy should be healthy. But there is some kind of food that a pregnant should avoid..
The Pyramid of DONT
Tip:Be cautious with good personal hygiene. Wash your hands frequently ,food preparation surfaces, cutting boards and dishes.
The Pyramid of DONT
Tip:Be cautious with good personal hygiene. Wash your hands frequently ,food preparation surfaces, cutting boards and dishes.
and what about normal people I mean if I'm not pregnant how many cups of coffee should I consume ???
ΑπάντησηΔιαγραφήtwo cups of espresso coffee is an average consumption of caffeine.I would not suggest over four cups of coffee daily (heavy consumption). Remember that by saying caffeine , other drinks that include caffeine like tea ,enerhy drinks should be included.Also if you suffer from other diseases like diabetes or cardiovascular diseases your doctor may advise you to increase or decrease the amount of caffeine you consume.
ΑπάντησηΔιαγραφή