Have you
ever been advised by your doctor that you should consume some more fluids
daily? Generally it is suggested to consume 3 lt of fluids for men and 2 lt
of fluids for women. By saying fluids, we mean water and all kind of fluids
that someone takes with food like refreshments, juices , soups , fruits and
vegetables. If you have not consumed any food containing water, remember that
you need 13 cups of fluids if you are a man and 9 cups of fluids if you are a
woman for not being dehydrated. Keep in mind that thirst comes after
dehydration.
Tip : Weight at the morning and before sleeping .
If , for example, you are 2 kg lighter, do not smile. You are not thinner, you are
dehydrated. Drink some extra fluids.
what time of the day is better to consume fluids , morning before breakfast or in the afternoon ???
ΑπάντησηΔιαγραφήIt is not time depended..bit you should avoid drinking a lot of fluids at once..
ΑπάντησηΔιαγραφή