Absolutely, yes.Lack of sleep is a factor that could have a negative impact on weight loss.A lack of sleep can impair energy levels and affect the body 's ability to metabolize glucose and the levels of leptin and grehlin.In this way lack of sleep could adversely affect your diet and lead you to weight gain.
Best practises for perfect sleep for weight loss are:
Tip: Keep in mind that 8-9 hours per night is the optimum for weight loss.
Best practises for perfect sleep for weight loss are:
- Avoid emotional stress before sleeping
- Avoid consuming caffeine, alcohol, nicotine before bed
- Maintain a regular exercise program
- Maintain a regular wake/sleep schedule
Tip: Keep in mind that 8-9 hours per night is the optimum for weight loss.
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