Following a well-balanced diet , no extra supplement needed. But many athletes do not live an a perfect word. If you are an athlete focus on iron vitamin C and vitamin E intake:Iron intake is most important for better performance and anaemia is linked with poor performance.Vitamin C and E are antioxidants , and there are contoversial findings from many researches about their result at muscle membrane, although it can not be proved that have an ergogenic effect.
- Vitamin C : tomatoes, citrus fruits
- Vitamin E : vegetable oils,nuts,fruits
- Iron : At most meat products
Tip: Vitamins C and E should be taken always above the RDA. In Excess quantities they may act as prooxidant or cause toxicity issues.
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου